Intune is a practice that blends mindfulness with the music you love. Reason being...
the music we love holds memories. Those memories carry emotions. The more intune we are with those emotions, the more present we become—and in presence, we are free.
Give it a try
4. Get intune
Guided Practice
benefits
Enhances Engagement
Personal Connection: Music that you love naturally creates a stronger personal connection, making mindfulness practices feel more relatable and enjoyable.
• Emotional Resonance: Songs often evoke emotions and memories, which can deepen the mindfulness experience and make it more impactful.
Builds Community
Shared Experience: Creating a global community where people share music and meditate together fosters a sense of belonging and support.
• Cultural Exchange: Sharing music from diverse backgrounds can enhance cultural understanding and appreciation within the community.
Supports Emotional Well-being
Mood Regulation: Music can significantly influence your mood, helping to create a calming or uplifting atmosphere conducive to mindfulness.
• Stress Reduction: Listening to favorite songs while meditating can reduce stress and anxiety, making it easier to relax and focus.
Accessibility and Inclusivity
Universal Language: Music is a universal language that transcends barriers, making mindfulness practices more accessible to people from various backgrounds.
• Easy Integration: This practice requires no special equipment or extensive training, making it easy for anyone to start.
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A study by Goldberg (2015) demonstrated that just a single 15-minute session of “Intune” is more relaxing and enjoyable than simply listening to music. Intune also proved to be as effective as traditional mindfulness exercises in reducing rumination and stress, regardless of musical style or genre. This means that if you prefer heavy metal music, you can meditate with it and still reduce your stress!
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